VEGETABLE RECIPE - 639
SOUR
CREAM
CUKES
1/2 tsp. salt
2 tbsp. cider vinegar
2 tbsp. dill weed
1 tsp. sugar
1 c. sour cream (may be 1/2
mayonnaise, 1/2 sour cream)
2 cucumbers, thinly sliced
Mix all together and let set 1 to 2 hours.
May also add thinly sliced white onions with cucumbers.
VEGETABLE RECIPE - 640
COTTAGE CHEESE IN TOMATOES
3 med. tomatoes
1 carton (12 oz.) diet creamed cottage cheese
1/3 c. grated pared carrot
1/3 c. diced pared cucumber
1/3 c. finely chopped green onion
4 radishes, coarsely grated
1/4 tsp. salt
1 tbsp. low calorie Italian style dressing
Crisp lettuce
Parsley or dill sprigs
1.
Cut tomatoes in half crosswise.
With spoon, scoop out pulp and seeds; drain.
2.
In medium bowl, combine cottage cheese, carrot, cucumber, onion, radishes, drained tomato pulp, salt, and dressing; mix lightly.
Spoon into tomatoes.
3.
Arrange on lettuce on salad plates.
Garnish with fresh parsley
or dill sprigs.
Makes 6 servings; 67 calories each.
VEGETABLE RECIPE - 641
BROCCOLI AND CAULIFLOWER
1 lg. cauliflower
2 bunches broccoli
1 purple onion
1 onion
1 c. oil
3/4 c. sugar
1/4 c. vinegar
1 tsp. poppyseed
Cut vegetables in small pieces.
Blend onion and remaining ingredients and marinate vegetables.
Keeps well in refrigerator.
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